ABOUT GOOD JUJU WELLNESS

MEET JULIA VAN DE WALLE, BA., RHN

Julia is a Registered Holistic Nutritionist and has her B.A. Honours in Psychology from Wilfrid Laurier University. With her background in social work and her love for nutrition and health, she has a passion for helping others live a vibrant life and intertwines this knowledge into all of her services.

Julia has her Culinary Certification from CSNN and is Certified in Holistic Facials, Hot Stone Massage, Indian Head Massage, Usui Level 1 Reiki, Holy Fire Reiki Level 1 and Advanced Theta Healing Technique.

Julia focuses on the mind, body and spirit in everything that she offers. She truly believes that all of these aspects are important to thrive! Julia offers a wide variety of services including: Nutrition, Meal-Planning & Meal-Prep Support, Hot Stone Massage, Holistic Facials, Ayurvedic Head & Scalp Massage, Whole Body Vibration Therapy (HyperVibe), Red/Near-Infrared Light Therapy and her BRAND NEW Multi-Modality Experience: Soul-Glow Healing Session (combining Holistic Facials, Energy Healing, Sound Therapy & more!)

Contact

Programs, Workshops & Events

WORKING HOURS

At Sunrise Health Services in Stratford: Every Monday

At Revive Holistic Health Centre in St.Marys: Wednesday-Friday,

occasional Saturdays or by Appointment Request

Working Hours

At Sunrise Health Services at 413 Hibernia Street,

Stratford every Monday.

At Revive Holistic Health Centre at 99 Queen Street East, St.Marys the rest of the week.

Contact

julia.vandewalle16@gmail.com

Looking to find some calm before the Easter weekend? Good JuJu Wellness has got your back! DM or hop on my website to book!

🐰www.goodjujuwellness.com

🌸Treat the Mom’s to some self-care this Mother’s Day

Buy a gift card 15% off now until Mother’s Day. Can be used towards any of my services at either my St.Mary’s or Stratford locations.

*Minimum $75 gift card amount to qualify.
*Must be purchased for someone else, not yourself.
*Must be redeemed after Mother’s Day.

🌿Your body knows how to heal — sometimes we just need to give it a little nudge to remember.

Every body therapy I offer is designed to do more than pamper. Through therapeutic touch, I help guide your body into a parasympathetic state (your rest and digest) and lower stress hormones— where healing, restoration, and deep calm naturally happen.

And the magic doesn’t stop there — each session is paired with sound frequency music, adding another layer of nervous system support. These healing vibrations help regulate brain waves, slow the heart rate, and deepen your sense of peace from the inside out.

✨Touch + Sound = A full-body invitation to exhale.

⚡️Because healing isn’t just physical — it’s energetic.

#NervousSystemHealing #TherapeuticTouch #SoundFrequencyTherapy #HolisticWellness #MindBodySoul #HolisticSpaServices #BodyTherapies #HolisticFacials #HeadandScalpMassage #HotStoneMassage #LymphaticDrainage #MentalHealthSupport #StressReduction #GlowingSkin #StMarysON #StratfordON

👏🏻Rest isn’t just about sleep! Dr. Saundra Dalton-Smith breaks down the 7 essential types of rest we all need to truly recharge and it totally changed my perspective so I had to share it with you!

1) Social Rest: Taking a break from social interactions to recharge your energy. Spend time alone or with a small, supportive group. Limit social media engagement to create distance from others’ energy.

2) Sensory Rest: Giving your mind a break from the constant input of sights, sounds, and screens. Take a walk in nature without your phone. Try a screen-free hour before bed to calm your senses.

3) Mental Rest: Stepping away from overthinking and giving your brain the space to reset. Practice mindfulness or deep breathing exercises. Engage in a simple, repetitive task like coloring or knitting to calm the mind.

4) Emotional Rest: Releasing emotional baggage and giving yourself the freedom to feel without pressure. Journaling your thoughts and feelings. Taking time to cry or express emotions freely without judgment.

5) Creative Rest: Restoring your creative energy by reconnecting with nature, enjoying art, gardening or cooking. Visit a museum or spend time in a quiet garden. Engage in a hobby that isn’t related to work, like painting or playing music.

6) Spiritual Rest: Nurturing your soul through practices that bring peace and meaning, like meditation or prayer. Practice daily meditation or gratitude exercises. Spend time in nature to reconnect with your higher self and get grounded.

7) Physical Rest: Allowing your body time to recover through sleep, relaxation, or gentle movement. Take a nap or ensure you’re getting 7-9 hours of sleep a night. Try restorative yoga class or gentle stretching to release physical tension.

Are there any you’re not doing already? Are there some you know you need more than others? 🌱 #Rest #SelfCare #MentalHealth #Recharge #mindbodysoul #nervoussystemsupport

🌷YOUR CHOICE of a Mini Holistic Facial or Mini Head & Scalp Massage - 35 minute appointments!

A great option if you’re trying to stay on a budget or want to try one of these services out for the first time. These always book out fast so message me to claim your spot!

WHEN: Saturday April 26th 9:00-3:00
WHERE: Revive Holistic Health Centre, 99 Queen St., East, St.Mary’s
COST: $55
TO BOOK: Send me a message or email julia.vandewalle16@gmail.com

🌼 PS. If you want to get both mini services done, that is also an option, just let me know.

#holisticfacial #indianheadmassage #headandscalpmasaage #springishere #selfcare #mindbodysoul #lymphaticdrainage #skinsupport #stressreduction #nervoussystemsupport

🫶🏻Excited to announce my first workshop in years! With the lymphatic system becoming more trendy (for good reason!) and many clients asking me about it.. I felt inspired to do an informative and interactive workshop!

HOW TO REGISTER: Send me a DM & I’ll get you on the list! I am asking for payment upon registration

Everyone who attends gets a free gift from me and you’ll leave with take-home tools to support your lymphatic system, massage techniques to relieve muscle tension in your face/neck and more!

Rest of the details are in the image! ✨

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@goodjuju.wellnesss

ABOUT GOOD JUJU WELLNESS

Programs, Workshops & Events

WORKING HOURS

Working Hours

Contact

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